This week is all about settling into the temple and the temple of our body, initiating this deeper intimacy with shakti.

This week, you are invited to set your intention for being here and to introduce yourself to our global circle of yoginis.

There is a Welcome video to warm you up to the space, alongside all the foundational Shakti Yoga practices, including:

▽ Shakti invocation

▽ Stirring the Sleeping Shakti

▽Shakti shaking

▽Letting Shakti lead.

The descending current is foundational in Shakti Yoga as we ground and anchor into Mother Earth. This week we:

▽ Deepen our relationship with our ROOT- our sacred ground within and below

▽ Invite and include our yoni into our practice (with the option of introducing the jade egg)

▽ Juice things up and discover the holiness of our HIPS

This week we grow our roots deeper You are offered a combination of more dynamic practices and the subtle inner explorations including:

▽ Freeing up the sacrum and spine to liberate the flow of shakti

▽ Attune to subtle undercurrents of delight and move it through the body

▽ Learn an inner Tantric yoga practice

▽ Unlock dormant energy in the hips and cultivating creative energy for pleasure, vitality and accessing the deep wisdom that dwells here

▽ Become a conduit for the power of the earth

▽ Release, relax and restore deeply to unravel more subtle places of tension and holding

This week is a dedicated integration week, with a few special treats, including:.

▽ A few new playlists to shake, move and relax to

▽ KNOWING YOUR YES - BODY AS ORACLE - a guided audio. 

▽ Shakti Yoga for menstruation - how to take care of yourself and your womb while you're bleeding

▽ Yoni nidra practice to connect with, soften and awaken the diferent part of the yoni

This week's practices are all centered on stoking the inner fire, and accessing the fiercer feminine energy within us.

▽ Learn an embodied prayer to the feminine force - Shakti namaskar ~ Salutation to She

▽ Invoke the element of fire through our breath and movement and develop physical strength and increase confidence

▽ Connect with the shakti of the warrior goddess Kali to cut through obstructions, face our demons and free ourselves from self-imposed limitations

▽ Bathe in the after glow with some yummy floor sequences and the luscious legs-up -the -wall

This week is centered in the sacred heart, a return to the shimmering abode within.

▽ Experience and embody the shimmering vibrancy of spanda shakti, the pulse of life

▽ Deepen in intimacy with the breath and the soft yet powerful caress of the air element

▽ Embody the heart's divine qualities of grace, devotion, love and longing

▽ Melt the heart patiently and lovingly through self-massage, restorative yoga and movement

This week we will:

▽ Bring together all of the goodness of our time together, harvesting the fruits of our practice and integrating the energies we have awakened

▽ Connect with the shakti of Yogini Goddess Parvati - one of the original yoginis - and embody her qualities of grace, joy and divine love

▽ Enjoy a couple of signature Shakti Yoga flows

▽ Experience the power of mudra on a deeper level through moving meditation